Health Beat Week 1: Proper Footwear

Proper Footwear for the Walker/Runner

by Rose Nyenhius, Certified Personal Trainer

Choosing the proper pair of running shoes is one of the most important steps in making the Chicago Rock n’ Roll Half Marathon an attainable goal. We were all created unique and that means there is no “best” shoe for all runners/walkers. Selecting the correct shoe involves analyzing the walker/runner’s biomechanics, determining the correct size and the goals that need to be met. Using that information will then narrow the choices of shoes to an appropriate few.

Feet come in all different shapes and sizes. Arches can be either high or low and this will affect what the foot does during a stride. Some feet roll inward excessively after hitting the ground. This is known as overpronation and is common for those with low arches. There are running shoes made specifically to help compensate for this biomechanical action. Other feet roll outward and a different type of show would be needed for this action.

Assessment by specialized running store consultants can help a walker/runner in making the best shoe choice based on the individual’s needs. Keep in mind that the best time to make a shoe purchase would be at the end of the day or after a training walk/run. The foot is at its largest then so a correct fit is attained. Running shoes should be changed every 300-500 miles so that proper stability, cushioning and protection can be provided to the walker/runner. A “packed out” running shoe cannot offer these benefits and therefore injury is being risked.

TEAM RWANDA recommends two running stores:

Fleet Feet 
635 East US 30 
Schererville, IN 46375 
219.864.1000 
www.fleetfeetschererville.com
*Mention that you are part of TEAM RWANDA and at the end of the summer the store will donate a portion of all TEAM RWANDA sales back to the project. 

Running for Kicks
7158 West 127th Street
Palos Heights, IL 60463
708.448.9200
www.runningforkicks.com
*Mention that you are part of Team World Vision, TEAM RWANDA and you will receive a 10% discount on your purchase.